Circuit training is a great way of improving your fitness in a balanced and structured way. Circuit training involves cardiovascular, strength, flexibility and speed exercises and is delivered in such a way that you can work individually and within the limitations of your own existing fitness levels. Our Sports Science graduate Fitness Advisors lead the sessions, so their experience allows for a different circuit on each occasion.

Circuit training is held 3 times per week at the Sportspark. Monday and Tuesdays (13.00 to 13.40pm) in the Barclays Arena and on a Wednesday evening (19.45 to 20.45) in the Dance Studio.

Just turn up and purchase your circuit training ticket at the main reception prior to the activity starting. Monday and Tuesday circuits are free of charge (non-card holders will still be required to pay the normal *50p admission charge).

Term and Conditions
Circuit training participants should abide by the terms and conditions of the Barclays Arena and the Dance Studio at all times.