Sportspark has a state of the art Fitness Centre on the ground floor.

The Fitness Centre is open 7 days per week. Normal opening hours are 0745 to 22.20, however Gold Cardholders can access from 0630 (Monday to Friday and 0700 (weekend). The Fitness Centre operates an off peak period and a standard period (see costs for more details).

The Fitness Centre is only available to people aged 16 years and over. Exceptions to this do occur, however this needs to be done with agreement from the Director of PE and Sport.

*plus 50p entrance fee per person for pay and play customers.

Programme Descriptives

Personal Programme
One to one session with a fitness advisor to enable you to meet your health and fitness aims and objectives. You will have a programme card designed, which you can follow each time you come into the Fitness Centre. This programme also includes measurement of height, weight, body composition and blood pressure.

Health Programme
Personal programme PLUS lung function, flexibility, nutritional advice, lifestyle information and a full written report.

Fitness Programme
Personal programme PLUS lung function, flexibility, grip strength, leg and back strength, sub-maximal fitness test and a full written report.

Combined Programme
Combines all the aspects of the Health and the Fitness Programmes.

Fitness Centre Do’s
• Leave all coats/bags, etc in a dry-side locker (20p returnable deposit)
• Bring a small towel
• Wear appropriate sports clothing at all times (no jeans)
• Ensure footwear is clean and non-marking
• Clean equipment after use using spray and cloths provided
• Inform a Fitness Advisor if you feel faint or light-headed
• Use safety collars on free weights at all times
• Remove weights evenly from both sides of the bars
• Use a spotter is required
• Ask if you need any help /advice

Fitness Centre Dont's
• Wear outdoor shoes
• Bring mobile phones into the Fitness Centre
• Bring glass or open drink containers
• Chew gum or bring food
• Jump over/climb under the turnstile
• Remove weights from the large matted area
• Remove benches from their designated areas
• Leave weights on the bars after you have finished
• Reserve or monopolise equipment.