Classes are held daily at various times.
| DAY |
INSTRUCTOR |
CLASS DETAILS |
| MONDAY |
|
|
| 09.15 - 10.15 |
Carlota |
50+ Aerobics: a Fitness in Later Life (link) session. Low intensity workout with toning exercises |
| 12.15 – 13.05 |
Kathryn |
Body Conditioning:Toning & Aerobic workout. All abilities welcome |
| 13.10 - 14.00 |
Kathryn |
Funky Fitness:Dance style aerobic workout - all abilities welcome |
| TUESDAY |
|
|
| 12.15 - 13.05 |
Sarah |
Aerobics:Fun and easy moves for calorie burning and toning. |
| 13.10 - 14.00 |
Sarah |
Body Conditioning: Easy to follow toning class for all abilities. Excellent for flexibility |
| 17.30 - 18.30 |
Angela |
Body Toning: Whole body toning, suitable for all |
| 18.30 - 19.30 |
Angela |
Aerobics: Fun and easy moves for calorie burning and toning |
| WEDNESDAY |
|
|
| 12.15 - 13.05 |
Donna |
Step & Tone Aerobics: Fun, energic workout |
| 13.10 - 14.00 |
Donna |
Legs,Bums & Tums: Low impact, lower body workout |
| 17.30 - 18.30 |
Louise |
Body Toniong: Gentle exercises, suitable for all abilities. General all over toning |
| 18.30 - 19.30 |
Louise |
Aerobics - Hi/Lo: Calorie burning and tone |
| THURSDAY |
|
|
| 17.30 - 18.30 |
Sarah |
Body Conditioning: Easy to follow toning class for all abilities. Excellent for flexibility |
| 18.30 - 19.30 |
Sarah |
Aerobics:Fun and easy moves for calorie burning and toning. |
| FRIDAY |
|
|
| 12.15 - 13.05 NEW |
Donna |
Groove FX: a selection of club, disco, latin & hip-hop aerobic routines |
| 13.10 - 14.00 |
Donna |
Yoga'lates: a mixture of yoga and pilates style movements with a fitness slant |
| 17.30 - 18.30 |
Carlota |
Salsa Aerobics: Latin Rhythms with cardiovascular exercise |
| 18.30 - 19.30 NEW |
Carlota |
Body Conditioning:Toning & Aerobic workout. All abilities welcome |
| SATURDAY |
|
|
| 10.00 - 11.00 |
Carlota |
Step Aerobics: Fun and easy to follow |
| 11.00 - 12.00 |
Carlota |
Body Toning: gentle exercise suitable for all abilities. General all over toning. |
| SUNDAY |
|
|
| 17.00 - 18.00 NEW |
Hannah |
Street Dance: Modern dance/aerobic style workout class |
| 18.00 - 19.00 NEW |
Hannah |
Aerobics: Fun and easy moves for calorie burning and toning |