Sportspark

Aerobics / What

From Body Conditioning to Aerobics, whether you are a complete beginner or an experienced aerobics person, you will find a class that suits your taste and ability.

AEROBICS TIMETABLE - running over the summer as below

TIME TABLE CHANGE We would like to welcome a new instructor to Wednesday lunchtimes and Friday evenings ~ Teri! On Wednesdays she will be offering Step Aerobics at 12.15pm and Fitness Pilates at 1.10pm. On Fridays at 5.30pm we have a Latin dance style aerobics class with a Functional Body Conditioning Class at 6.30pm.

EXTRA CLASS ~ Tuesdays 7.30pm - 8.30pm. Due to demand and high numbers in classes we have added another Step style class from 7.30pm ~ why not give it a go and take along a friend!

Friday lunchtime classes are now only one class from 12.15pm - 1.05pm which is Step Aerobics.

Aerobics / Where

Held in our light, airy studio with a sprung wooden floor which enjoys marvellous views across Earlham Park.

Aerobics / When

Classes are held daily at various times see table below.

Calendar for 2009-11

AEROBICS PROGRAMME SUMMER 2010
DAY	INSTRUCTOR	CLASS DETAILS
MONDAY
9.15 - 10.15am	Carlota	50+ Aerobics: a Fitness in Later Life (link) session. Low intensity workout with toning exercises
12.15 - 1.05pm last session Monday 19 July 2010	Kathryn	Body Conditioning: Toning & Aerobic Workout. All abilities welcomed.
TUESDAY
12.15 - 1.05pm	Sarah	Aerobics:Fun and easy moves for calorie burning and toning.
1.10- 2.00pm	Sarah	Body Conditioning: Easy to follow toning class for all abilities. Excellent for flexibility
5.30 - 6.30pm	Jackie	Low impact aerobics:gentle workout with body toning suitable for all
6.30 - 7.30pm	Jackie	Step Aerobics: Fun and easy moves for calorie burning and toning
7.30 - 8.30pm	Jackie	Step Aerobics: Fun and easy moves for calorie burning and toning
WEDNESDAY
12.15 - 1.05pm	Teri	Step Aerobics: Fun and easy moves for calorie burning and toning
1.05 - 2.00pm	Teri	Fitness Pilates: Exercise programme to improve posture, flexibility & core strength
5.30 - 6.30pm	Louise	Body Toning: Gentle exercises, suitable for all abilities. General all over toning
6.30 - 7.30pm	Louise	Aerobics - Hi/Lo: Calorie burning and tone
THURSDAY
5.30 - 6.30pm	Sarah	Body Conditioning: Easy to follow toning class for all abilities. Excellent for flexibility
6.30 - 7.30pm	Sarah	Aerobics:Fun and easy moves for calorie burning and toning.
FRIDAY
12.15 - 1.05pm	Carlota	Step Aerobics: Fun & energetic workout

5.30 - 6.30pm	Teri	Latin Dance Aerobics: South American Rhythms with cardiovascular exercise
6.30 - 7.30pm	Teri	Functional Body Conditioning: works all those areas and more ~ try this new and exciting class.
SATURDAY
10.00 - 11.00am	Carlota	Step Aerobics: Fun and easy to follow
11.00 - 12.00pm	Carlota	Body Toning: Gentle exercise class, suitable for all abilities. General all over toning
SUNDAY
~ no classes running on a Sunday evening during the summer

Aerobics / Costs

AEROBICS	Single Ticket Price	5 Ticket Card
Pay and Play	£4.40*	£22.00*
Education Sportscard	£4.00	£11.00
Sportscard	£4.00	£16.00

*Plus 60p entrance fee for Pay and Play customers.

Please note: F.I.L.L aerobics classes are priced differently. See Fitness In Later Life section for more details.

Policy
• Classes cannot be pre-booked (first come first served policy)
• Ticket/cards must be handed to the instructor. Receipts will not be accepted.
• Class length is approximately 50 minutes.
• You must arrive on time. No late entries allowed.

Studio Etiquette

All customers, please note:

CLASS TIMES – Anyone arriving more than 5 minutes later than the advertised start time may be refused entry, as it can be disruptive and is deemed unsafe to miss the warm up.

TICKET/CARD – please hand your ticket/card in to the instructor. Each customer requires 1 ticket per class.

CLASS CAPACITY – the capacity for aerobics is 60 and step is 40. All classes operate on a ‘first in’ basis, therefore if the class is full, a sign will be placed on the door and no other entries accepted.

EQUIPMENT – please arrive at the studio ready for a class. All belongings MUST be stored in the dry side changing rooms. Suitable sports trainers with non-marking soles must be worn.

MOBILE PHONES – MUST be left in the changing rooms.

INJURIES/ILLNESS – Please inform the instructor of any injury/medical condition that may affect the exercise you undertake.