From Body Conditioning to Step Aerobics, whether you are a complete beginner or an experienced aerobics person, you will find a class that suits your taste and ability.

For 2008 we have introduced some new classes ( see the timetable below) and a new instructor - Hannah - she will be with us on Sundays...look out for her new Dance Courses too...see our Activity Courses page.

Held in our light, airy studio with a sprung wooden floor which enjoys marvellous views across Earlham Park.

Classes are held daily at various times.

Class Alterations

January 16th - Wednesday - Carlota will be covering for Lou's classes 5.30 - 7.30pm


January 25th - Friday - Carlota will be covering for Donna's classes 12.15 - 2pm

SPRING PROGRAMME	2008	Starting from Monday 7th January
DAY	INSTRUCTOR	CLASS DETAILS
MONDAY
09.15 - 10.15	Carlota	50+ Aerobics: a Fitness in Later Life (link) session. Low intensity workout with toning exercises
12.15 – 13.05	Kathryn	Body Conditioning:Toning & Aerobic workout. All abilities welcome
13.10 - 14.00	Kathryn	Funky Fitness:Dance style aerobic workout - all abilities welcome
TUESDAY
12.15 - 13.05	Sarah	Aerobics:Fun and easy moves for calorie burning and toning.
13.10 - 14.00	Sarah	Body Conditioning: Easy to follow toning class for all abilities. Excellent for flexibility
17.30 - 18.30	Angela	Body Toning: Whole body toning, suitable for all
18.30 - 19.30	Angela	Aerobics: Fun and easy moves for calorie burning and toning
WEDNESDAY
12.15 - 13.05	Donna	Step & Tone Aerobics: Fun, energic workout
13.10 - 14.00	Donna	Legs,Bums & Tums: Low impact, lower body workout
17.30 - 18.30	Louise	Body Toniong: Gentle exercises, suitable for all abilities. General all over toning
18.30 - 19.30	Louise	Aerobics - Hi/Lo: Calorie burning and tone
THURSDAY
17.30 - 18.30	Sarah	Body Conditioning: Easy to follow toning class for all abilities. Excellent for flexibility
18.30 - 19.30	Sarah	Aerobics:Fun and easy moves for calorie burning and toning.
FRIDAY
12.15 - 13.05 NEW	Donna	Groove FX: a selection of club, disco, latin & hip-hop aerobic routines
13.10 - 14.00	Donna	Yoga'lates: a mixture of yoga and pilates style movements with a fitness slant
17.30 - 18.30	Carlota	Salsa Aerobics: Latin Rhythms with cardiovascular exercise
18.30 - 19.30 NEW	Carlota	Body Conditioning:Toning & Aerobic workout. All abilities welcome
SATURDAY
10.00 - 11.00	Carlota	Step Aerobics: Fun and easy to follow
11.00 - 12.00	Carlota	Body Toning: gentle exercise suitable for all abilities. General all over toning.
SUNDAY
17.00 - 18.00 NEW	Hannah	Street Dance: Modern dance/aerobic style workout class
18.00 - 19.00 NEW	Hannah	Aerobics: Fun and easy moves for calorie burning and toning

Policy
• Classes cannot be pre-booked (first come first served policy)
• Ticket/cards must be handed to the instructor. Receipts will not be accepted.
• Class length is approximately 50 minutes.
• You must arrive on time. No late entries allowed.

Studio Etiquette

All customers, please note:

CLASS TIMES – Anyone arriving more than 5 minutes later than the advertised start time may be refused entry, as it can be disruptive and is deemed unsafe to miss the warm up.

TICKET/CARD – please hand your ticket/card in to the instructor. Each customer requires 1 ticket per class.

CLASS CAPACITY – the capacity for aerobics is 60 and step is 30. All classes operate on a ‘first in’ basis, therefore if the class is full, a sign will be placed on the door and no other entries accepted.

EQUIPMENT – please arrive at the studio ready for a class. All belongings MUST be stored in the dry side changing rooms. Suitable sports trainers with non-marking soles must be worn.

MOBILE PHONES – MUST be left in the changing rooms.

INJURIES/ILLNESS – Please inform the instructor of any injury/medical condition that may affect the exercise you undertake.