Sportspark

Aerobics / What

From Body Conditioning to Aerobics, whether you are a complete beginner or an experienced aerobics person, you will find a class that suits your taste and ability.

AUTUMN TIMETABLE BELOW - started September 2009

Friday lunchtime classes as of 13 November are changing. We will only be running one class from 12.15pm - 1.05pm which will be Step Aerobics.

ZUMBA aerobics class starts at Sportspark on Fridays 6.30pm. Why not give it a go. Latin American rhythms to help you burn calories, exercise and have fun without even knowing you are trying. Why not try this new craze from South America that hit London at the beginning of the year?

EXTRA CLASS ~ Tuesdays 7.30pm - 8.30pm. Due to demand and high numbers in classes we have added another Step style class from 7.30pm ~ why not give it a go and take along a friend!

Aerobics / Where

Held in our light, airy studio with a sprung wooden floor which enjoys marvellous views across Earlham Park.

Aerobics / When

Classes are held daily at various times.

Please see link below for other known class changes.

Autumn Programme from 7 September 2009 Class Timetable - Week Overview

Autumn 2009 Programme - Class Descriptions, Class Times & Instructors Details

Calendar for 2009-11

Programme changes December '09/January'10 and Christmas Break 2009 (for instructors / class content) click here

AUTUMN AEROBICS PROGRAMME STARTING 7th SEPTEMBER 2009
DAY	INSTRUCTOR	CLASS DETAILS
MONDAY
9.15 - 10.15am	Carlota	50+ Aerobics: a Fitness in Later Life (link) session. Low intensity workout with toning exercises
12.15 - 1.05pm	Kathryn	Body Conditioning: Toning & Aerobic Workout. All abilities welcomed.
TUESDAY
12.15 - 1.05pm	Sarah	Aerobics:Fun and easy moves for calorie burning and toning.
1.10- 2.00pm	Sarah	Body Conditioning: Easy to follow toning class for all abilities. Excellent for flexibility
5.30 - 6.30pm	Jackie	Low impact aerobics:gentle workout with body toning suitable for all
6.30 - 7.30pm	Jackie	Step Aerobics: Fun and easy moves for calorie burning and toning
7.30 - 8.30pm	Jackie	Step Aerobics: Fun and easy moves for calorie burning and toning
WEDNESDAY
12.15 - 1.05pm	Donna	Yoga'Lates: a mixture of Yoga & pPilates style movements with a fitness slant
1.05 - 2.00pm	Donna	Legs, Bums & Tums:aerobics & toning workout for all those awkward body parts
5.30 - 6.30pm	Louise	Body Toning: Gentle exercises, suitable for all abilities. General all over toning
6.30 - 7.30pm	Louise	Aerobics - Hi/Lo: Calorie burning and tone
THURSDAY
5.30 - 6.30pm	Sarah	Body Conditioning: Easy to follow toning class for all abilities. Excellent for flexibility
6.30 - 7.30pm	Sarah	Aerobics:Fun and easy moves for calorie burning and toning.
FRIDAY
12.15 - 1.05pm	Carlota	Step Aerobics: Fun & energetic workout

5.30 - 6.30pm	Carlota	Salsa Aerobics: Latin Rhythms with cardiovascular exercise
6.30 - 7.30pm	Carlota	NEW ~ ZUMBA! : an aerobic workout to a variety of South American Rhythms
SATURDAY
10.00 - 11.00am	Carlota	Step Aerobics: Fun and easy to follow
11.00 - 12.00pm	Carlota	Body Toning: Gentle exercise class, suitable for all abilities. General all over toning
SUNDAY
5.00 - 6.00pm	Hannah	Street Dance: Modern dance/aerobic style workout class
6.00 - 7.00pm	Hannah	Aerobics Dance: Fun and easy moves for calorie burning and toning

Aerobics / Costs

AEROBICS	Single Ticket Price	5 Ticket Card
Pay and Play	£4.40*	£22.00*
Education Sportscard	£4.00	£11.00
Sportscard	£4.00	£16.00

*Plus 60p entrance fee for Pay and Play customers.

Please note: F.I.L.L aerobics classes are priced differently. See Fitness In Later Life section for more details.

Policy
• Classes cannot be pre-booked (first come first served policy)
• Ticket/cards must be handed to the instructor. Receipts will not be accepted.
• Class length is approximately 50 minutes.
• You must arrive on time. No late entries allowed.

Studio Etiquette

All customers, please note:

CLASS TIMES – Anyone arriving more than 5 minutes later than the advertised start time may be refused entry, as it can be disruptive and is deemed unsafe to miss the warm up.

TICKET/CARD – please hand your ticket/card in to the instructor. Each customer requires 1 ticket per class.

CLASS CAPACITY – the capacity for aerobics is 60 and step is 40. All classes operate on a ‘first in’ basis, therefore if the class is full, a sign will be placed on the door and no other entries accepted.

EQUIPMENT – please arrive at the studio ready for a class. All belongings MUST be stored in the dry side changing rooms. Suitable sports trainers with non-marking soles must be worn.

MOBILE PHONES – MUST be left in the changing rooms.

INJURIES/ILLNESS – Please inform the instructor of any injury/medical condition that may affect the exercise you undertake.