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    • Opening Times

      The times below are the general opening hours for each area. For more specific times and availability for particular activities please refer to the relevant pages. Please also refer note that our Christmas/New Year opening hours are slightly different and full details can be found at the bottom of this section.

      Sportspark opens at normal times during bank holidays.


      Fitness Centre
      Monday – Sunday: 06:30 to 22:20


      Swimming Pool
      Times vary, please refer to the pool timetable on our Pool webpage.


      Indoor Courts
      Monday – Sunday: 07:00 to last booking at 21:40.


      Outdoor Courts
      Monday- Friday: 09:00 to 22:00
      Weekends: 09:00 to 21:00


      Climbing Wall
      Monday – Sunday: 07:00 to 22:20


      Monday to Thursday: 07:30 to 21:30
      Friday to Saturday: 07:30 to 21:00

      Last food orders 30 minutes before close.


This Girl Can

Author: Becky Lim, 20/06/2016


This Girl Can - Sunday 3 July 2016, 10am - 4pm

Plus FREE This Girl Can Activities w/c Monday 4th July 2016

This Girl Can is a national campaign developed by Sport England and is a celebration to get all women up and  down the country to get active and do "their thing" - no matter how they do it, how old they are, or what their beliefs are.

Sportspark is putting on this fantastic free day for all of you lovely ladies! We also have some other fantastic free evening tasters. So come on, join in, sweat, dance and have fun!


#ThisGirlCan FREE Events Timetable

Activity Date Time Price
Triple Challenge Sunday 3rd July 10:30 - 11:30 FREE
FILL Aerobics (50+) Sunday 3rd July 09:15 - 10:00 FREE
Aerobics Sunday 3rd July 10:00 - 11:00 FREE
Body Balance Sunday 3rd July 12:05 - 13:05 FREE
Zumba Monday 4th July 18:45 - 19:45 FREE
Boxercise Monday 4th July 20:45 - 21:45 FREE
Indoor Cycle Monday 4th July 11:15 - 11:45 FREE
Indoor Cycle Sunday 3rd July 20:30 - 21:15 FREE
Ladies Badminton Tuesday 5th July 09:40 - 11:40 FREE
Walking Netball (50+) Tuesday 5th July 11:00 - 12:20 FREE
Yoga Monday 4th July 20:30 - 21:30 FREE
Aerobics Tuesday 5th July 17:30 - 18:30 FREE
LBT Tuesday 5th July 13:05 - 13:50 FREE
FILL Dance (50+) Tuesday 5th July 14:00 - 15:00 FREE
Adult Swimming Monday 4th July 11:00 - 12:00 FREE
Body Combat Wednesday 6th July 17:30 - 18:30 FREE
FILL Zumba Gold Wednesday 6th July 09:30 - 10:30 FREE
Body Balance Wednesday 6th July 20:00 - 21:00 FREE
FILL Tennis (50+) Wednesday 6th July 10:00 - 11:00 FREE
Aqua Fit Wed 6th July 17:45 - 18:30 FREE
Body Pump Sunday 3rd July 10:45 - 11:45 FREE
Fitness Pilates Thursday 7th July 18:30 - 19:30 FREE
Pilates Tuesday 5th July 09:15 - 10:00 FREE


To book onto these FREE activities (unless a course) just visit reception or call reception on 01603 592398. 

Terms and Conditions

  • Sportspark’s standard terms and conditions of use apply to all of the This Girl Can events at Sportspark.
  • Booking is essential to the activities above as there are limited This Girl Can spaces.
  • All activities are subject to availability on a first come first served basis. Limited FREE places apply on some sessions. We do not guarantee any spaces on any free activities.
  • Sportspark and Active Norfolk reserve the right to cancel any activities at short notice.
  • No filming and photography is allowed within the Sportspark building (except by the official photographer/camera crew). Sportspark's standard photography policy applies.
  • Sportspark reserves the right to refuse entry to any persons during any of its free events.




Becky Lim, Marketing and Communications Coordinator 20/06/2016 







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