| Monday |
09.15 to 10.15 |
F.I.L.L - Aerobics class (50+) |
Instructor led low intensity with flexibility and toning exercises |
| Monday |
09.30 to 13.00 |
Mini Monkeys for 0-5 year olds |
Sensory and movement programme for young children with funa interactive activities and music & movement. |
| Monday |
09.45 to 10.20 |
Pool - Ante natal |
Teacher led gentle water workout during pregnancy. |
| Monday |
10.25 to 11.00 |
Pool - Post natal and beyond |
Teacher led resistance work with exercise in the water. |
| Monday |
11.00 to 13.00 |
F.I.L.L - Badminton (50+) |
For all levels of ability with coaching given. Friendly and sociable environment. |
| Monday |
11.00 to 12.00 |
Pool - Light aquafit and swim session |
Exercise, toning and resistance work in water led by an Aquafit Teacher |
| Monday |
12.20 to 14.20 |
F.I.L.L - Indoor Cricket (50+) |
Runs from September to Easter indoors.Fun recreational game of indoor cricket for all standards of ability. |
| Monday |
13.10 to 14.00 |
Aerobics - Funky Fitness |
Dance style aerobic workout. Suitable for all abilities. |
| Tuesday |
12.30 to 13.15 |
Tai Chi |
Drop in sessions ~ relaxation and mediation with inner core and breathing control instruction. All welcome. |
| Tuesday |
09.15 to 11.00 |
F.I.L.L - Health In Later Life (50+) |
Flexibility and strength exercises in the Dance Studio. Fitness Advisor led. |
| Tuesday |
09.30 to 11.00 |
Parent and Child - Pool Session |
Develop water confidence with this teacher led activity. |
| Tuesday |
09.40 to 11.40 |
Badminton - Ladies Group |
Structured session for ladies of all abilities. Coaching given. |
| Tuesday |
11.00 to 12.00 |
Pool - Adult Swimming |
Designed for adults of all abilities led by a swimming teacher. |
| Tuesday |
12.15 to 13.05 |
Aerobics |
All the old moves and a few new ones - a challenge for all abilities. |
| Tuesday |
13.10 to 14.00 |
Aerobics - Body Conditioning |
Easy to follow toning class for all abilities. Excellent for flexibility. |
| Wednesday |
10.00 to 11.30 |
F.I.L.L - Tennis (50+) |
Resident coach led session. For all levels of ability. Enjoy social games. Equipment supplied if needed. |
| Wednesday |
10.00 to 11.30 |
Post Cancer Surgery Group - Badminton |
Friendly, fun and non-competitive. An excellent sport for rehabilitation and exercise. |
| Wednesday |
10.30 to 11.30 |
Post Cancer Surgery Group - Yoga |
Promotes relaxation and flexibility following treatment/surgery. |
| Wednesday |
11.00 to 13.00 |
Badminton - Advanced mixed |
Organised games in a friendly environment, for the more experienced player. |
| Wednesday |
12.00 to 12.30 |
Post Cancer Surgery Group - Aquastretch |
Led by an instructor. Exercise specifically for post-operative participants. |
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| Wednesday |
13.10 to 14.00 |
Aerobics - Legs, bums and tums |
Low impact, lower body workout for those 'problem' areas. |
| Wednesday |
12.30 to 13.05 |
Pool - Ante natal. |
Teacher led gentle water workout during pregnancy. |
| Wednesday |
13.10 to 13.45 |
Parent and Child - Pool session |
Develop water confidence with this teacher led activity. |
| Wednesday |
14.00 to 15.00 |
Pool - Light aquafit and swim session |
Exercise, toning and resistance work in water led by an Aquafit Teacher |
| Thursday |
09.15 to 11.00 |
F.I.L.L - Health In Later Life (50+) |
Walking on the Athletics Track followed by flexibility and strength exercises in the Dance Studio. Fitness Advisor led. |
| Thursday |
10.20 to 12.20 |
F.I.L.L - Badminton (50+) |
For all levels of ability with coaching given. Friendly and sociable environment. |
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| Friday |
09.45 to 10.45 |
Course - Yoga Beginner |
Suitable for complete beginners and people with some limited experience, booking required. |
| Friday |
10.00 to 11.00 |
U3A - swimming |
Please enquire at Reception for a leaflet for more information. |
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| Friday |
11.00 to 12.00 |
Drop-In - Yoga Intermediate |
People must have current experience of yoga to participate in this drop in session. |
| Friday |
11.00 to 13.00 |
Badminton - Intermediate group |
Friendly sessions and games led by coach for intermediate players. |
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| Friday |
13.10 to 14.00 |
Aerobics - Yoga'lates |
A mixture of yoga and pilates style movements with a fitness slant. |
| Friday |
13.40 to 15.00 |
Short Tennis |
A friendly game of indoor tennis with specific equipment ~ guaranteed play as weather cannot interfer! |
| Saturday |
11.00 to 12.00 |
Aerobics - Body Toning |
Gentle exercises, suitable for all abilities. General all over toning. |
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