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Daytime Activities
Daytime Activities Show me Where | Show me costs | Show me How

Introduction – Sportspark has added to its comprehensive range of sports and activities with a new daytime programme designed to offer something for everyone.

Whether you are interested in joining an aerobics class, bringing your baby along to our pool sessions, or having a game of badminton, we are confident you can find an activity to suit your interests and level of ability.
Sportspark is so much more than a sports centre. After your class, why not relax with a coffee and a chat in the Sports Cafe. The welcoming atmosphere makes it the ideal place to meet with friends. Parking isn’t a problem and because it’s free, you don’t have to worry about how long you want to stay.
Sportspark is always clean and welcoming. With spacious changing rooms and friendly staff, the facilities are excellent and you don’t have to sign up to restrictive and expensive membership packages.
Health In Later Life


Daytime Activities / What
Stretching in Later Life
All daytime activity sessions are organised and led by one of our friendly and approachable coaches or instructors. They are there either to help you improve you technique or simply just to organise your partner for the next game!


Daytime Activities / Where
The daytime activity sessions are held in a variety of venues within the Sportspark – see the table below. The full programmes for Aerobics, Activity Courses and the Fitness In Later Life can be visited on our website or leaflets are available at Reception.
 FILL Badminton


Table of Daytime Activities
Day  Time  Activity  Description 
Monday  09.15 to 10.15  F.I.L.L - Aerobics class (50+)  Instructor led low intensity with flexibility and toning exercises 
Monday  09.30 to 11.00  Tennis - Ladies morning  Coaching and match play sessions with a coach present. Includes tea/coffee. 
Monday  09.45 to 10.20  Pool - Ante natal  Teacher led gentle water workout during pregnancy. 
Monday  10.25 to 11.00  Pool - Post natal and beyond  Teacher led resistance work with exercise in the water. 
Monday  10.20 to 12.20  F.I.L.L - Badminton (50+)  For all levels of ability with coaching given. Friendly and sociable environment. 
Monday  11.00 to 12.00  Pool - Light aquafit and swim session  Exercise, toning and resistance work in water led by an Aquafit Teacher 
Monday  12.20 to 14.20  F.I.L.L - Indoor Cricket (50+)  Fun recreational game of indoor cricket for all standards of ability. 
Monday   12.15 to 13.05  Aerobics - Body Conditioning  Aerobic workout with toning. All abilities welcome. 
Monday  13.10 to 14.00  Aerobics - Funky Fitness  Dance style aerobic workout. Suitable for all abilities. 
Tuesday  09.15 to 11.00  F.I.L.L - Health In Later Life (50+)  Flexibility and strength exercises in the Dance Studio. Fitness Advisor led. 
Tuesday  09.30 to 11.00  Parent and Child - Pool Session  Develop water confidence with this teacher led activity. 
Tuesday  09.40 to 11.40  Badminton - Ladies Group  Structured session for ladies of all abilities. Coaching given. 
Tuesday  11.00 to 12.00  Pool - Adult Beginners  Designed for complete beginners led by a swimming teacher. 
Tuesday  12.15 to 13.05  Aerobics  All the old moves and a few new ones - a challenge for all abilities. 
Tuesday  13.10 to 14.00  Aerobics - Body Conditioning  Easy to follow toning class for all abilities. Excellent for flexibility. 
Wednesday  10.00 to 11.30  F.I.L.L - Tennis (50+)  Resident coach led session. For all levels of ability. Enjoy social games. Equipment supplied if needed. 
Wednesday  10.00 to 11.30  Post Cancer Surgery Group - Badminton  Friendly, fun and non-competitive. An excellent sport for rehabilitation and exercise. 
Wednesday  10.30 to 11.30  Post Cancer Surgery Group - Yoga  Promotes relaxation and flexibility following treatment/surgery. 
Wednesday  11.00 to 13.00  Badminton - Advanced mixed  Organised games in a friendly environment, for the more experienced player. 
Wednesday  12.00 to 12.30  Post Cancer Surgery Group - Aquastretch  Led by an instructor. Exercise specifically for post-operative participants. 
Wednesday  12.15 to 13.05  Aerobics - Step and Tone  Fun and easy to follow routines 
Wednesday  13.10 to 14.00  Aerobics - Legs, bums and tums  Low impact, lower body workout for those 'problem' areas. 
Wednesday  12.30 to 13.05  Pool - Ante natal.  Teacher led gentle water workout during pregnancy. 
Wednesday  13.10 to 13.45  Parent and Child - Pool session  Develop water confidence with this teacher led activity. 
Wednesday  14.00 to 15.00  Pool - Light aquafit and swim session  Exercise, toning and resistance work in water led by an Aquafit Teacher 
Thursday  09.15 to 11.00  F.I.L.L - Health In Later Life (50+)  Walking on the Athletics Track followed by flexibility and strength exercises in the Dance Studio. Fitness Advisor led. 
Thursday  10.20 to 12.20  F.I.L.L - Badminton (50+)  For all levels of ability with coaching given. Friendly and sociable environment. 
Friday  09.30 to 10.30  Course - Pilates Intermediate  Ideal for those who have completed a beginners course, booking required. 
Friday  09.45 to 10.45  Course - Yoga Beginner  Suitable for complete beginners and people with some limited experience, booking required. 
Friday  10.00 to 10.30  F.I.L.L swimming (50+) beginner  Learn to swim. Develop your swimming confidence with a qualified teacher. 
Friday  10.30 to 11.00  F.I.L.L swimming (50+) intermediate  Intermediate technique improvement. Develop your ability in the range of strokes. 
Friday  10.30 to 11.30  Course - Pilates Beginner  Beginners course working on basic toning and strengthening, booking required. 
Friday  11.00 to 11.30  F.I.L.L swimming (50+) advanced  Fitness development - teacher led. 
Friday  11.00 to 12.00  Course - Yoga Intermediate  People must have current experience of yoga to participate in this course, booking required. 
Friday  11.00 to 13.00  Badminton - Intermediate group   Friendly sessions and games led by coach for intermediate players. 
Friday  12.15 to 13.05  Aerobics - Groove FX  Aerobic to a selection of club, disco, latin and hip-hop routines. 
Friday  13.10 to 14.00  Aerobics - Yoga'lates  A mixture of yoga and pilates style movements with a fitness slant. 
Saturday  10.00 to 11.00  Aerobics - Step Aerobics  Fun and easy to follow 
Saturday  11.00 to 12.00  Aerobics - Body Toning  Gentle exercises, suitable for all abilities. General all over toning. 
Saturday  11.00 to 12.00  Course - Fit Kidz (10+yrs)  Fun and friendly age specific exercise sessions for children led by a Fitness Advisor 


Daytime Activities / Costs
Please refer to the costing detail by using the Activity Heading .

Fitness In Later Life - Non cardholder - £2.75*, Sportscard holder - £2.25. Silver and Gold cardholders have free classes.

Aerobics - £3.75 per single ticket * (50p for non cardholders).

Courses - All courses vary in price dependant on number of weeks. Please call reception for more details 01603 592398.

Parent and Child - Non cardholder - £4.00*, SportsCardholder - £3.40

Post Cancer Surgery Group -Badminton and Yoga £3.50, Aquastretch £2.50 (payments direct to organiser)

Pool - Non cardholder - £4.00*, SportsCardholder - £3.40

Badminton - Non cardholder - £3.50*, SportsCardholder - £3.20

Tennis - Non cardholder - £5.00*, SportsCardholder - £4.50

* - Non cardholders will also pay a 50p admission charge in addition to the activity fee.

Booking and Enquiries: 01603 592398

Daytime Activities / How
You don’t need a membership to use Sportspark, just turn up and ‘Pay and Play’. If you come on a regular basis our SportsCard packages offer extra benefits and discounts.

We aim to provide a safe environment and to offer discount schemes for regular users and those in education. To achieve these aims an admission charge of 50p is payable by all visitors who do not hold a SportsCard, in addition to any usage charge.

FILL swimming
Daytime Activity Download

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