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    • Opening Times

      The times below are the general opening hours for each area. For more specific times and availability for particular activities please refer to the relevant pages. Please also refer note that our Christmas/New Year opening hours are slightly different and full details can be found at the bottom of this section.

      Sportspark opens at normal times during bank holidays.


      Fitness Centre
      Monday – Sunday: 06:30 to 22:20


      Swimming Pool
      Times vary, please refer to the pool timetable on our Pool webpage.


      Indoor Courts
      Monday – Sunday: 07:00 to last booking at 21:40.


      Outdoor Courts
      Monday- Friday: 09:00 to 22:00
      Weekends: 09:00 to 21:00


      Climbing Wall
      Monday – Sunday: 07:00 to 22:20


      Monday to Thursday: 07:30 to 21:30
      Friday to Saturday: 07:30 to 21:00

      Last food orders 30 minutes before close.

SPRING is Sportspark's Gymnastics and Trampolining Centre and is fully equipped to provide the best facilities for recreational level Gymnastics and Trampolining in the country. It has foam filled pits, asymmetric bars/high bar, rings, parallel bars, beams, pummel horse, fast track, tumble track, vaulting track, two floor level trampolines with rig, a sprung floor area, wall bars and mirrors.

We offer drop-in classes, short and long courses (term time) for everyone from pre-school children, juniors and adults. For more information on all of our current SPRING Gymnastics session, please see below. We also offer birthday parties and private hire of the centre.

Please refer to the notices on the right hand side of this page regarding any changes to standard timetables (including class cancellations etc). 


NEW September 2019 Timetable - Please call reception for ongoing updates on the timetable.

Our term length courses are open for public booking from Monday 8th July 2019.Courses begin w/c Monday 9th September and finish w/c Monday 9th December.

To book your space visit reception to complete a booking form.

If you are not sure that your child will enjoy a course then why not book a trial session. Trial sessions run along side our courses. Only one trial session can be booked per person per term. Cost of a trial session is £7.50.

Recreational and Improver Gymnastic Courses (Term-length)

Our recreational and improver gymnastic courses run the length of each school term period.

Recreational Gymnastics Courses (school aged children and upwards)

Fun courses for those who would like to give gymnastics a try and for those who enjoy gymnastics and want to improve and have some fun.

We focus on recreational gymnastics, encouraging children to learn gymnastics in a positive, supportive and exciting learning environment. We aim to improve children’s balance, flexibility and strength and want every child to feel special, with lots of positive praise. 

SPring Gymnastics prides itself on being a fun, safe and enjoyable learning environment, using only qualified coaches, drawing upon years of experience in the world of gymnastics.

Improver Gymnastics  (school age - 15 years old) 
Courses for those who want to take gymnastics a bit further and has mastered the basics, with good coordination, strength and flexibility.


These exciting sessions are for anyone who wants to come and try trampolining. Whether you want to learn new skills or just keep fit these sessions are for you. Trampolining is exhilarating and a lot of fun and with the help of our qualified coach and rig system they will be flipping in no time. We want them to enjoy their time with us in ways that exceed their own expectations and show them what they are capable of. Class times are in the below Trampolining section.

Course rules

Codes of conduct

Should you require any further assistance in booking a gymnastics course, please do not hesitate to call on 01603 592398.

Christmas Display!

NEW! We are excited to announce that for the first time this year we will be holding a Christmas display for all of our Spring members to join in. Family and friends will all be invited to enjoy a fun afternoon of gymnastics and watch all the action.

Tickets on sale soon...#winteriscoming



Tumbling Beginners

To join this course you just need to have some basic gymnastics experience. During these session you will master the basics of tumbling with our qualified coaches before going on to learning flips and twists. If you've already got a bit of gymnastics experience, it's easy to get started with tumbling (not to mention a whole lot of fun).

Tumbling Improvers

This session is for those who have done tumbling before and have already mastered the basics. During these sessions, which is all about somersaults, flips and twists - and linking them together, one after the other all the way down the tumble track. It’s very impressive to watch as well as a whole lot of fun to do.

Tumbling Squad

For those who have mastered the basic tumbling skills and are looking to compete and take tumbling to the next level.

Recreational Tumbling

For those who don't have any experience but want to give tumbling a try in a fun environment!


Inclusive Gymnastics

We want our Gymnastics sessions to be open to everyone, We have an inclusive drop-in sessions in the Spring Gymnastics Centre.

These will take place every Wednesday at 14:00 during term time. We sometimes have Inclusive sessions on a Sunday. Speak to reception for more details. The rules for this session will be the same as the pre-school drop in apart from;

      Parent/ guardian ratio are now the same as our preschool  Spring and taught session

•   If required a maximum of 2 parent/ guardian/ carers can supervise 1 child
•   Available to children up to the age of 9

All of the guidelines above are being reviewed continuously as these sessions develop.

The difference between this session and pre-school sessions are;

•  Numbers are reduced to 16
•   No music will be played during the session
•   Changes to the age limit

We are looking for feedback on these sessions and the guidelines we have put in place.

Cost is £4 per person per session.



We are excited to announce a new term of Trampolining courses at Sportspark.

They are available for a range of ages and take place in our Spring Gymnastics & Trampolining Centre.

Thursday - 60 min sessions (14 weeks)

16:00-17:00  Trampoline Beginner 4-7 year olds

17:00-18:00 7-15 year olds

18:00-19:00 7-15 years

19.00-20.30 Trampoline Improvers


Saturday - 60 min sessions (14 weeks)

09:00-10:00 Trampoline Beginner 4-7 year olds

10:00-11:00 Trampoline Beginner  7-15 year olds


Bookable now at Reception!

Normal course terms and conditions apply.

How to Book - SPRING Gymnastic Courses

To book onto a course, simply refer to the timetable and find the level and age-range that is most suitable for your child - for example, beginner: 8 - 10 years old. Term length beginners gymnastics courses are marked in pale-pink, and term length improver gymnastics courses are marked in pale-blue.

Choose your preferred day and time and then enter details of the course level (beginner/improver), age range, day and time onto a Sportspark Booking Form and return to Sportspark’s reception (from the enrollment date specified), together with full payment. As courses book up very quickly, we also recommend that you look at a second choice of day/time just in case.

University of East Anglia
Norwich Research Park

 Booking forms received before the booking date will be process the day after booking opens.
Don't hesitate to ask one of our Gymnastic coaches should you require further information about any of our SPRING Gymnastic courses. Email


2019 Prices

*Prices are correct at time of publishing (July 18), but are subject to change.

Please note, for all junior courses, the course price include 2 x Sportspark free access cards.  These are made available to allow parents/guardians to drop off and pick up children without having to pay the standard Sportspark 60p entrance fee. Free access cards will need to be scanned at the turnstiles on each visit to Sportspark. Failure to do so will result in the standard entry fee being charged. Please note that there is a replacement charge of £3.00 for any lost cards.

Please also note that as per Sportspark's terms and conditions of use, all children under the age of 12 years attending any courses should be handed over/collected from teaching staff by a parent or guardian aged 16+, and not left unsupervised at the teaching venue.

Gift vouchers
These make an ideal gift and can be purchased for full or part payment of courses or taster sessions and are available in values of £5.00. For more details, please ask at Reception.

Daytime in Spring


Our daytime timetable is slightly amended for October half term. Please call reception for details, there will be no sessions on the Thursday but there will be a Mini-springers on Sunday at 10am.


Our weekly drop-in sessions are very popular and are bookable up to 10 days in advance for a maximum of 2 children. Drop-ins usually run during term-time only please check with reception for updates and our home page notices.

Timetable correct at time of publishing.  Please check our home page Customer Notices for any updates to the timetable, including class cancellations.


Pre-school Spring  Sessions (walking - school age)
An unstructured class where children and parents play together on the pre-school apparatus under the supervision of coaches.

Pre-school Taught sessions (walking - school age)

A structured class for children and parents.  Coaches teach basic gymnastics skills on pre-school apparatus. Participants in this session will need to be able to follow simple instructions and take part for the whole session

Pre-school taught independent sessions (walking to school age)

A structure class for children to come in without their parents. Coaches teach basic gymnastics skills on pre-school apparatus. Participants in this session will need to be able to follow simple instructions and take part for the whole session.

Inclusive session

The rules for this session will be the same as the pre-school drop in apart from

•             One parent/ guardian/ carer can supervise a maximum of 1 child

•             If required a maximum of 2 parent/ guardian/ carer can supervise 1 child

•             Available to child up to the age of 10

The difference between this session and pre-school session are

•             Reduce numbers to 16

•             No music will be played during the session

•             Changes to the age limit and ratio

We are looking for feedback on these session and the rules we have put in place.  Please pass any comment on via the feedback system.

Home educated session

The rules for this session will be the same as the pre-school drop in apart from

•             One parent/ guardian/ carer can supervise a maximum of 2 children

•             Available for walking to 9 years

The difference between this session and pre-school session are

•             Reduce numbers to 20

•             Changes to the age limit and ratio

NEW Home educated taught session. - Every Tuesday at 3pm

We are looking for feedback on these session and the rules we have put in place.  Please pass any comment on via the feedback system.

Booking is per pre-school terms and conditions.

Pre-school spring rules

Pre-school taught rules

Open Adult Gymnastics (16+) 
Session for those over 16 wish to try gymnastics.  There will be coaches available to do provide help and advice when possible.  The staff are there is supervise the session as well, so coaching is not always available.  the trampolines are available to use to practice your gymnastic moves and under the coaches discretion and supervision. Please note the floor area is not avaiable after 20:00.

Participants of the session will need to fill out the Open Adult Gymnastic Registration form.

This weekly drop-in session is bookable up to 14 days in advance for members and 7 days for non-memebrs.

Cost:  £5 members / £6.00 non-members.

How to Book Drop in Sessions

Even though these are drop-ins sessions, we do recommend booking in advance, as the sessions are very popular (especially the morning ones).

If you are new to Sportspark, the first time you book, it is best to call our bookings line on tel: 01603 592398. This number is only available for bookings between 10:00-21:00 hours,  Monday-Sunday.

However, when you come in to Sportspark, please ask one of our Customer Service Advisors to set you up with an online booking account (this can only be done in person).Guide to booking.

Please note, that to do so you’ll be asked to present photo ID that shows your current address (i.e., a driver’s license), and provide your email address and mobile number.

The online account will hopefully make it easier for you to book your chosen activity in future. As mentioned above, pre-school Spring drop-in sessions are bookable up to 10 days in advance.

SPRING Gymnastics Club Leotards!

SPRING Gymnastics are excited to launch our new
club leotards! The leotards have been made specifically
to match our club colours of lime green and black.

Please note there is no pressure for you to buy a club leotard.

For more information on how to order one of our leotards please email the Gymnastics Team.

Children's University - Passport To Learning Stamps

Sportspark is proud be an official Norfolk Children's University Learning Destination and supports the Passport To Learning scheme.

Sportspark issues Passport To Learning stamps for successful completion of our 6 week Sports Courses (i.e., archery, climbing, Fit Kidz, squash), Gymnastics Courses and Learn To Swim Programme. (Please note that tasters and drop-in sessions do not count towards the Passport To Learning scheme).

The Children's University encourages 5-14 year olds to try new experiences, develop new interests and acquire new skills and for more information, please click on the following links:

Norfolk Children's University (Norfolk County Council)  

Children’s University e-Passport Activation (Norfolk County Council)  

Children's University (national website)


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