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    • Opening Times

      The times below are the general opening hours for each area. For more specific times and availability for particular activities please refer to the relevant pages. Please also refer note that our Christmas/New Year opening hours are slightly different and full details can be found at the bottom of this section.

      Sportspark opens at normal times during bank holidays.


      Fitness Centre
      Monday – Sunday: 06:30 to 22:20


      Swimming Pool
      Times vary, please refer to the pool timetable on our Pool webpage.


      Indoor Courts
      Monday – Sunday: 07:00 to last booking at 21:40.


      Outdoor Courts
      Monday- Friday: 09:00 to 22:00
      Weekends: 09:00 to 21:00


      Climbing Wall
      Monday – Sunday: 07:00 to 22:20


      Monday to Thursday: 07:30 to 21:30
      Friday to Saturday: 07:30 to 21:00

      Last food orders 30 minutes before close.

Sportspark offers many activities, courses and drop-ins for family-members of all ages!

Our Fitness in Later Life (FILL) programme is a welcoming, supportive and popular programme of activities for the over fifties, and includes everything from yoga to walking football, gentle stretching to Zumba Gold.


Fitness in Later Life

Our FILL programme offers a range of sports and activities for the over fifties and offers you the chance to develop a positive, healthy and active lifestyle amongst people with similar interests. Now in its 14th year, our programme has developed into a friendly, active and sociable group of people who meet regularly to exercise, try new sports and enjoy each other’s company. All are welcome, whether you choose to come on your own or with friends/partners, and all equipment is provided. Simply turn up and enjoy your session! 

Download the Fitness in Later Life Brochure - (updated 19/04)

All Fitness in Later Life activities are FREE to Gold and Silver Members!


09:15-10:00 Aerobics - simple and easy to follow

11:00-12:00 Aquafit Light in the pool (Term Time Only)

11:00-13:00 Badminton - fun recreational games


09:15-11:00 HILL (Health in Later Life) - walking, stretching and strengthening

10:00-12:00 Walking Football - suitable for all abilities

11:00-12:20 Walking Netball - suitable for all abilities

11:40-13:40 Badminton - fun recreational games

14:00-15:00 Dance Fitness - dance routines with oriental influences


09:30-10:30 Zumba Gold - low impact dance routines

09:40-11:00 Pickleball - suitable for all abilities

10:00-11:30 Tennis (outside) - suitable for all abilities

12:00-13:30 Table Tennis - recreational games for all

14:00-14:45 Aquafit Light in the pool (Term Time Only)

14:30-15:30 Yoga - suitable for all abilities (Term Time Only)


09:15-11:00 HILL (Health in Later Life) - walking, stretching and strengthening

10:20-12:20 Badminton - fun recreational games


09:00-11:00 Pickleball - suitable for all abilities

09:40-11:00 Racketball/ Squash for all abilities

10:00-12:00 Climbing - suitable for all abilities

10:00-11:00 Circuits in the Functional Studio

11:00-12:00 Core Fitness - suitable for all abilities



Other Sportspark Daytime Activities



Pickleball (16+) - intermediate



Badminton (16+) - ladies group


Adult swimming lessons (term-time only)




 Begginers Pickleball (16+) - beginner group (mixed)


    Badminton (16+) - advanced group (mixed)



Paracise (16+) low impact session



Badminton (16+) - beginners


Badminton (16+) - intermediate









All FILL Activities





Badminton Drop In Prices





Adult Swimming Lessons






Activities at Sportspark Hosted by External Organisations

There are a number of organisations and groups that host different activities and sports at Sportspark. For more information, please contact the organisers direct.

  • Retired Gents Cricket Group: Call Tom Elkins on 01603 452657 or email for details.
  • Post Cancer Surgery Group: Call Coral Warren on 01953 605208, email or visit
  • Parkinson's Group: Call Joy Raymer on 01603 431757 for details.
  • University of the Third Age (U3A) Norwich: From 11th June there will be an extra U3A swimming session from 2-3pm on Mondays. Call Mike Forrest on 01603 453709 for details.

Pool Activities For All of The Family

Our sparkling and spectacular pool offers a multitude of activities, classes and fun sessions for all of the family. 

Fore more information on any of the following activities, including the timetable for general swimming, family fun sessions, and a variety of pool classes, visit Sportspark's Pool page.

Parent and Toddler
Have fun helping your little ones to get used to the water whist singing and playing with toys. Parents can either join in with led-activities or make up their own fun and games.

Antenatal and Postnatal Sessions.
Designed to help expectants mothers maintain a level of fitness throughout pregnancy, or for mothers who have had their postnatal check to get back into an exercise routine.  Programme runs during term time only.

Family Fun Sessions – Weekends
Special fun sessions with toys and floats.

Sportspark SSE Wildcats Centre

SPORTSPARK SSE Wildcats Girls’ Football Centre

Have fun, make friends, play football

The FA and SSE have launched an initiative designed to inspire girls aged between 5-11 to be involved in football. SSE Wildcats Girls’ Football Centres provide girls with regular opportunities to play football and take part in organised sessions in a fun and engaging environment.

The first session starts on Thursday 9th May at 4.30pm – 5.30pm, this costs £1.50 at reception! Sessions will run each Thursday after the first date.

For any questions or more information email

Inclusive Football

We are excited to announce our new Pan disability sessions which start Monday 2nd December, 4:30pm - 5:30pm. £1.50 for participants aged 14+, free of charge for carers.

These will take place every Monday at the same time and be indoors. Fun, engaging and fully inclusive indoor football sessions for all abilities. 


Inclusive Sports Club

Our Inclusive Sports Club (drop-in) runs every Wednesday between 11:40 until 13:00 and welcomes disabled groups, disabled individuals (16+) and their carers.  

Offering a range of different sporting activities including football, hockey, dance, tennis, yoga, circuit training, badminton, athletics and more, the club aims to include both indoor and outdoor sporting activities; depending on the weather.

Wherever possible, carers are encouraged to participate in all of the activities. The club costs just £1.50 for customers and is free of charge to carers.

In addition to providing a great opportunity to learn new sports and activities in an encouraging and supportive environment, Sportspark’s Inclusive Sports Club offers many other fantastic benefits including:

  • meeting new people
  • getting active 
  • a break from the norm
  • great way to reduce stress
  • fun and sociable

Inclusive Club Timetable

Please spread the word about the club and for more information, don’t hesitate to call on 01603 591261. 

Activity Group

For those with dementia and any other life changing illnesses. A friendly drop in session for you and your carer where you can chat over a cup of coffee and try your hand at a few activities if you wish, including Boccia, table tennis, short tennis, new age curling, indoor golf, dance and stretching for health. No experience or equipment necessary, just come and enjoy. Car parking is free and there are several disabled bays.

There is no charge for the first session so come along and meet the team. Each session is £1.50 after this. (Carers go free)

The sessions run from 11.15 until 13.00 on the fourth Tuesday of every month:
For further information, call Sport Development on 01603 591261 or email

Sportspark Holiday Club - Run During Every School Holidays

Planning ahead and looking for a school holiday programme that will keep your family entertained and active?

Our Sportspark Holiday Club offer the perfect solution for busy parents and are designed for children aged between 5 and 13 years old. These weekly multi-activity camps run during all school holiday periods and offer a wide variety of activities including

  • archery
  • climbing
  • Nature actvities
  • swimming
  • football
  • tennis
  • fitness
  • badminton
  • Korfball
  • crafts
  • basketball

For more information, please check our website or pick up our Sportspark Holiday Club, Courses and Tasters webpage

Children's Birthday Parties

Did you know that Sportspark offer some fantastic children's party packages and catered post-party options?

Choose from an exciting and engaging range of themed parties including Gymnastics, Pre-school Gymnastics, Climbing, Archery and our exciting Xtreme range of activities.

Our fun and exciting choice of activities will offer your child the opportunity to have an enjoyable and active party and you can rest assured in the knowledge that our trained and enthusiastic staff will make sure your party is fun and stress free.

For more information visit our Children's Parties page.


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