Pilates is an awareness of your own body through Relaxation, Breathing, Concentration, Flowing movements, Alignment, Co-ordination and Stamina.

Pilates lengthens the body, working on deep postural muscles through slow controlled exercises.

Both beginner and intermediate classes are available in the afternoon and in the evenings. On the Ball classes are only available in the evening. Beginners class available during the day – for present courses available see Activity Courses.

Step 1 – See current Activity Courses Information for details (booklet available from Reception)
Step 2 – Choose a course
Step 3 – Fill in a Booking Form, hand it in to Reception or post it back to us and await confirmation of your place!

6 week course £40.00. People must be sportscard holders to join a course.