Blog

We pride ourselves on being an integral part of the community, and the fact that our doors are currently physically closed will not stop us from doing all we can to continue delivering on our commitment of “All day every day for the community.” We will work as hard as we can to provide you with as much support and guidance as possible. Our blog will give you ideas and inspiration, to help you keep active!

DIABETES WORKOUT PDF

18th June 2020
Personal Trainer Reece Stimpson has written a PDF workout designed for those with Diabetes Type 1 or 2. Have a go and let us know what you think!

STROKE WORKOUT PDF

17th June 2020
Personal Trainer Reece Stimpson has written a PDF workout designed for those who have suffered from a stroke. Have a go and let us know what you think!

WEIGHT LOSS AND MUSCLE GROWTH PDF

16th June 2020
Personal Trainer and Associate Nutritionist Aaron Manio has written a specialised PDF fitness programme focusing on weight loss and muscle growth.

HIGH BLOOD PRESSURE WORKOUT PDF

10th June 2020
Personal Trainer Reece Stimpson has written a PDF workout designed for those with high blood pressure. Have a go and let us know what you think!

CORE WORKOUT PDF

8th June 2020
Personal Trainer Mark Cundle has written a core workout with free PDF download. Have a go and let us know what you think!

LES MILLS ON DEMAND

10th June 2020
To help you stay active when it’s not possible to visit Sportspark, we’ve teamed up with Les Mills to give you access to online workouts. You can now enjoy access to LES MILLS™ On Demand FREE for 60 days. *charges will apply after this and it is your responsibility to cancel. Simply click below to get started.

COLOUR IN OUR TRACK

17th April 2020
We have created a colouring in sheet of our athletics track to celebrate the work we are currently doing in supporting the NHS. Download the sheet below and send us a picture to join our rainbow track montage!

Respiratory Workout PDF

9th April 2020
Personal trainer Reece Stimpson has written a respiratory workout with free PDF download. Have a go and let us know what you think!

How to Support your Immune System During COVID-19

7th April 2020
Personal trainer and registered associate nutritionist Aaron Manio discusses how to maintain a healthy immune system through lockdown.

Guide to Eating Healthy with Aaron Manio

7th April 2020
Due to the quarantine and lockdown, your opportunities to exercise may be limited. Therefore, your nutrition should match the level of activity you are doing.

Can I Keep my Strength in Quarantine? With James Warren MSc ASCC

6th April 2020
Personal trainer James Warren discusses how to maintain your fitness during lockdown…

Partner Workout with Aaron Manio

1st April 2020
Here is a partner workout, led by personal trainer Aaron Manio. Try it out and let us know how you get on!

Step Workout with Jackie

30th March 2020
Missing Step or interested in trying out a class? Step instructor Jackie has created an amazing home workout for you to try

Core Workout with Rachael Tate

26th March 2020
Here is a second home workout with fitness and nutritional coach Rachael Tate, focusing on strengthening your core.

FILL Home Workout with Reece

20th March 2020
Personal trainer Reece has designed this workout for those with limited mobility or those who suffer from conditions such as arthritis…