We pride ourselves on being an integral part of the community and we continue to deliver our commitment of “All day every day for the community.” Our blog will give you ideas and inspiration, to help you keep active!
3rd June 2021
In support of Bike Week 2021 (30th May – 5th June), Strength and Conditioning Coach James Warren has created a programme designed for beginner cyclists, or experienced cyclists who are new to gym based work.
1st June 2021
Personal Trainer and Nutritionist Aaron Manio has written his top tips on maintaining performance during exercise, in support of Bike Week 2021 (30th May – 5th June).
25th January 2021
Haydn started at UEA in 1968 and retired from his role as Director of Sport in August 1990. He was an inspirational figure for staff and students who will be greatly missed by the UEA community.
15th January 2021
Sport England commissioned the Sport Industry Research Centre at Sheffield Hallam University to assess the social impact and the economic importance of sport and physical activity in England.
18th June 2020
Personal Trainer Reece Stimpson has written a PDF workout designed for those with Diabetes Type 1 or 2. Have a go and let us know what you think!
17th June 2020
Personal Trainer Reece Stimpson has written a PDF workout designed for those who have suffered from a stroke. Have a go and let us know what you think!
16th June 2020
Personal Trainer and Associate Nutritionist Aaron Manio has written a specialised PDF fitness programme focusing on weight loss and muscle growth.
10th June 2020
Personal Trainer Reece Stimpson has written a PDF workout designed for those with high blood pressure. Have a go and let us know what you think!
8th June 2020
Personal Trainer Mark Cundle has written a core workout with free PDF download. Have a go and let us know what you think!
10th June 2020
To help you stay active when it’s not possible to visit Sportspark, we’ve teamed up with Les Mills to give you access to online workouts. You can now enjoy access to LES MILLS™ On Demand FREE for 60 days. *charges will apply after this and it is your responsibility to cancel. Simply click below to get started.
17th April 2020
We have created a colouring in sheet of our athletics track to celebrate the work we are currently doing in supporting the NHS. Download the sheet below and send us a picture to join our rainbow track montage!
9th April 2020
Personal trainer Reece Stimpson has written a respiratory workout with free PDF download. Have a go and let us know what you think!
7th April 2020
Personal trainer and registered associate nutritionist Aaron Manio discusses how to maintain a healthy immune system through lockdown.
7th April 2020
Due to the quarantine and lockdown, your opportunities to exercise may be limited. Therefore, your nutrition should match the level of activity you are doing.
6th April 2020
Personal trainer James Warren MSc ASCC discusses how to maintain your fitness during lockdown…
1st April 2020
Here is a partner workout, led by personal trainer Aaron Manio. Try it out and let us know how you get on!
30th March 2020
Missing Step or interested in trying out a class? Step instructor Jackie has created an amazing home workout for you to try
26th March 2020
Here is a second home workout with fitness and nutritional coach Rachael Tate, focusing on strengthening your core.
20th March 2020
Personal trainer Reece has designed this workout for those with limited mobility or those who suffer from conditions such as arthritis…