Blog

We pride ourselves on being an integral part of the community, and the fact that our doors are currently physically closed will not stop us from doing all we can to continue delivering on our commitment of “All day every day for the community.” We will work as hard as we can to provide you with as much support and guidance as possible. Our blog will give you ideas and inspiration, to help you keep active!

LES MILLS ON DEMAND

To help you stay active when it’s not possible to visit Sportspark, we’ve teamed up with Les Mills to give you access to online workouts. You can now enjoy access to LES MILLS™ On Demand FREE for 60 days. *charges will apply after this and it is your responsibility to cancel. Simply click below to get started.

SIGN UP NOW http://link.lesmillsondemand.com/SHth

When you sign up you’ll be asked to enter your payment details, but you won’t be charged for the 60-day trial. If you want to continue beyond that, you’ll automatically become a paying subscriber at this special rate we’ve negotiated with Les Mills. Please note this trial is valid for new subscribers only. LES MILLS On Demand offers over 800 of your favourite workouts across 13 categories. You can work out with classic programs such as BODYPUMP™ and BODYCOMBAT™, do mindfulness exercises and even get the kids active with BORN TO MOVE™. The workouts range from 15 to 55 minutes and there are options for all fitness levels.

We hope you enjoy working out at home and we’re looking forward to seeing you back at Sportspark when things have returned to normal.

Colour in our track!

17th April 2020
We have created a colouring in sheet of our athletics track to celebrate the work we are currently doing in supporting the NHS. Download the sheet below and send us a picture to join our rainbow track montage! All pictures emailed or sent to use will be giving permission of joining the montage! Here is a Sportspark fan with his track!

Download the SP Colouring Sheet (PDF)

Respiratory Workout with Reece

9th April 2020
Personal trainer Reece Stimpson has written a respiratory workout with free PDF download. Have a go and let us know what you think!

How to Support your Immune System During COVID-19

7th April 2020
Personal trainer and registered associate nutritionist Aaron Manio discusses how to maintain a healthy immune system through lockdown.

Guide to Eating Healthy with Aaron Manio

7th April 2020
Due to the quarantine and lockdown, your opportunities to exercise may be limited. Therefore, your nutrition should match the level of activity you are doing.

Can I Keep my Strength in Quarantine? With James Warren MSc ASCC

6th April 2020
Personal trainer James Warren discusses how to maintain your fitness during lockdown…

Partner Workout with Aaron Manio

1st April 2020
Here is a partner workout, led by personal trainer Aaron Manio. Try it out and let us know how you get on!

Step Workout with Jackie

30th March 2020
Missing Step or interested in trying out a class? Step instructor Jackie has created an amazing home workout for you to try

Core Workout with Rachael Tate

26th March 2020
Here is a second home workout with fitness and nutritional coach Rachael Tate, focusing on strengthening your core.

FILL Home Workout with Reece

20th March 2020
Personal trainer Reece has designed this workout for those with limited mobility or those who suffer from conditions such as arthritis…