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Six week course

Circuits for beginners
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Fitness Courses

Our fitness courses run regularly throughout the year, giving you the chance to develop new skills and improve your fitness over a number of weeks. From boxing and strength training to Qigong and beyond, each course is designed to provide extra support, guidance, and motivation in a fun, welcoming environment. Check back regularly as we add new courses throughout the year.

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Beginner Circuits

New to circuits? This six-week course is a great place to start.

If you’re looking to improve your fitness but aren’t sure where to begin, our Beginner Circuits course is designed to help you build your confidence and develop your fitness in a supportive, structured environment.

Starting Wednesday 23 September, 08:30–09:30, the six-week course will introduce you to the basics of circuit training, with a range of exercises designed to improve your overall fitness.

Our Fitness Advisors will be on hand throughout the sessions to help you work at a level that’s right for you, whether you’re new to exercise or simply looking to build your confidence with circuits.

Over the six weeks, you’ll have the chance to:

  • improve your overall fitness

  • learn the basics of circuit training

  • build your confidence with different exercises

  • work at a level that suits your current fitness

Where: Functional Studio

When: Wednesdays, 08:30–09:30

Duration: Six weeks

Starts: Wednesday 23 September

Ready to give it a go? Book your place via Sportspark Reception or call 01603 592398.

fitness course