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Feel the Burn
Group Exercise classes in Norwich
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About Group Exercise
With a diverse 60+ classes a week, daytime or evening, there’s always a class to suit everyone.
Our fantastic air-conditioned studio has a sprung wooden floor and superb views across Earlham Park. All of our instructors are fully qualified, insured and more importantly welcoming and enthusiastic. They want to make sure that you get the most out of your class.
Not sure which class is for you? Read our Sportspark Class Descriptions.
*subject to availability. Non-members can only be booked 1 week in advance with members able to book up to 2 weeks in advance.
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BodyPump Heavy coming soon...
We will be launching a new class on Saturday 10 January! This brand-new Les Mills format keeps things simple and strength focused. This is as close as you will get to training with heavy weights on the gym floor, but in a class setting
BODYPUMP HEAVY is a tempo-based weightlifting class by Les Mills that uses slower movements and longer recovery periods to allow for heavier weights and greater focus on technique. It combines the group energy and iconic music of traditional BODYPUMP with classic weightlifting exercises like squats, cleans, and presses.
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Qigong Course
Begin the new year by slowing down, resetting and focusing on your wellbeing with our six week Qigong course at Sportspark UEA.
This gentle and accessible course is designed to help you unwind, breathe and find your flow. Through coordinated movement, breathing and meditation, Qigong supports improved flexibility, mindfulness and energy levels, making it ideal if you are looking to move more mindfully or simply create space to relax each week.
Course details
Mondays, 10:00 to 10:45am
Starting 19 January
Functional Studio, Sportspark UEA
To book, visit Reception or call 01603 592398.
Group Exericse Timetable
Our group exercise timetable has something for everyone, with over 60 classes running every week. From high-energy workouts to mindful movement, you’ll find a session to suit your goals and schedule, all led by our experienced instructors who’ll help you make the most of every workout.
Please see our full timetable below, or find a downloadable version here.
Winter timetable (starting 10 January 2026)
Please see our New Year timetable which starts on Saturday 10th January 2026.
Group Exercise Prices
Gold Sportscard holders benefit from FREE peak and off peak group exercise classes. Silver Sportscard holders benefit from FREE off peak group exercise classes.
ACTIVITY | PAY & PLAY | GREEN | MEMBER | CONCESSION |
60 MINUTES | £8.50 | £7.70 | £6.20 | £4.30 |
45 MINUTES | £7.50 | £6.70 | £4.95 | £3.65 |
30 MINUTES | £6.25 | £5.45 | £3.65 | £3.05 |
PRIVATE HIRE
| SYNRGY SESSION 1:6 | £45 PER GROUP |
| SYNRGY SESSION 1:18 | £80 PER GROUP |
Class Descriptions
With over 60 group exercise classes every week, there’s something for everyone at Sportspark. From high-intensity workouts that get your heart pumping to low-impact sessions focused on strength, balance, and recovery — and everything in between — our timetable is designed to help you find a class that fits your goals and energy level. Explore the descriptions below to discover what each class offers and find your perfect match.
Virtual Group Exercise
Our Les Mills Virtual classes make it easier than ever to fit fitness into your schedule. Using our fully equipped, air-conditioned studios, you can take your favourite classes at a time that suits you, guided by world-class instructors on the big screen. With over 60 classes available each week, there is something for every fitness level and goal.
You can view our Virtual group exercise timetable below of find a downloadable version here.
Access and inductions
All current members have exclusive access to the Dance Studio at no extra cost.
To use the Cycle Studio for virtual sessions, a Fitness Centre induction is required. Inductions are free for Gold and Silver members and £7.50 for Bronze members. They can be booked at Reception.
Virtual cycle sessions are only available to individuals who have completed a Fitness Centre induction and have paid for a workout on that day. Access is via the rear stairwell of the Fitness Centre.
Les Mills at Home
We know life can get busy, and it’s not always easy to make it to the gym. That’s why we’ve partnered with Les Mills to give our members access to On-Demand classes and instructional videos anytime, anywhere.
With over 550 Les Mills classes to choose from, plus additional instructional and workout content, you can enjoy world-class fitness at your fingertips.
How to Access
All current Gold and Silver members receive exclusive access to Les Mills On-Demand at no extra cost. For information about Silver and Gold memberships or to upgrade, visit our Memberships page or speak to a team member.
Stream classes via the Sportspark app on your phone, TV, or other devices using AirPlay or Chromecast.
See how easy it is to get started by downloading our instructions here.
Group Exercise Policies
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