Group Exercise classes in Norwich

Feel the Burn

les mills body pump group exercise class with the instructor

About Group Exercise

With a diverse 60+ classes a week, daytime or evening, there’s always a class to suit everyone.

Our fantastic air-conditioned studio has a sprung wooden floor and superb views across Earlham Park. All of our instructors are fully qualified, insured and more importantly welcoming and enthusiastic. They want to make sure that you get the most out of your class.

Not sure which class is for you? Read our Sportspark Class Descriptions.

*subject to availability. Non-members can only be booked 1 week in advance with members able to book up to 2 weeks in advance.

People squatting with a barbell n group exercise studio.

BodyPump Heavy is here!

We will be launching a new class on Saturday 10 January! This brand-new Les Mills format keeps things simple and strength focused. This is as close as you will get to training with heavy weights on the gym floor, but in a class setting

BODYPUMP HEAVY is a tempo-based weightlifting class by Les Mills that uses slower movements and longer recovery periods to allow for heavier weights and greater focus on technique. It combines the group energy and iconic music of traditional BODYPUMP with classic weightlifting exercises like squats, cleans, and presses.

Group Exericse Timetable

Our group exercise timetable has something for everyone, with over 60 classes running every week. From high-energy workouts to mindful movement, you’ll find a session to suit your goals and schedule, all led by our experienced instructors who’ll help you make the most of every workout.

Please see our full timetable below, or find a downloadable version here.

Winter timetable (starting 10 January 2026)

Please see our New Year timetable which starts on Saturday 10th January 2026.

See timetable

man and woman doing toe touches in group exercise class.

Group Exercise Prices

Gold Sportscard holders benefit from FREE peak and off peak group exercise classes. Silver Sportscard holders benefit from FREE off peak group exercise classes.

ACTIVITY	PAY & PLAY	GREEN	MEMBER	CONCESSION
60 MINUTES	£8.50	£7.70	£6.20	£4.30
45 MINUTES	£7.50	£6.70	£4.95	£3.65
30 MINUTES	£6.25	£5.45	£3.65	£3.05

PRIVATE HIRE

SYNRGY SESSION 1:6	£45 PER GROUP
SYNRGY SESSION 1:18	£80 PER GROUP

Class Descriptions

With over 60 group exercise classes every week, there’s something for everyone at Sportspark. From high-intensity workouts that get your heart pumping to low-impact sessions focused on strength, balance, and recovery — and everything in between — our timetable is designed to help you find a class that fits your goals and energy level. Explore the descriptions below to discover what each class offers and find your perfect match.

GROUP EXERCISE CLASS DESCRIPTIONS

Virtual Group Exercise

Our Les Mills Virtual classes make it easier than ever to fit fitness into your schedule. Using our fully equipped, air-conditioned studios, you can take your favourite classes at a time that suits you, guided by world-class instructors on the big screen. With over 60 classes available each week, there is something for every fitness level and goal.

You can view our Virtual group exercise timetable below of find a downloadable version here.

Access and inductions

All current members have exclusive access to the Dance Studio at no extra cost.
To use the Cycle Studio for virtual sessions, a Fitness Centre induction is required. Inductions are free for Gold and Silver members and £7.50 for Bronze members. They can be booked at Reception.
Virtual cycle sessions are only available to individuals who have completed a Fitness Centre induction and have paid for a workout on that day. Access is via the rear stairwell of the Fitness Centre.

Les Mills at Home

We know life can get busy, and it’s not always easy to make it to the gym. That’s why we’ve partnered with Les Mills to give our members access to On-Demand classes and instructional videos anytime, anywhere.

With over 550 Les Mills classes to choose from, plus additional instructional and workout content, you can enjoy world-class fitness at your fingertips.

How to Access

All current Gold and Silver members receive exclusive access to Les Mills On-Demand at no extra cost. For information about Silver and Gold memberships or to upgrade, visit our Memberships page or speak to a team member.
Stream classes via the Sportspark app on your phone, TV, or other devices using AirPlay or Chromecast.
Download the Sportspark app here: iOS | Android

See how easy it is to get started by downloading our instructions here.