Here is a second home workout with Fitness and Nutritional Coach Rachael Tate, focusing on strengthening your core. Every day Rachael is posting a home workout on her social media channels, give her a follow!
Disclaimer: Not all exercise programs are suitable for everyone, if unsure please consult your physician before beginning this program. Any action in response to the instructions provided in this program is at the users discretion. Never exercise beyond the level at which you feel comfortable. The user assumes all risk of injury in the use of this program and the equipment used to perform its workouts.