Personal trainer Reece has designed this workout for those with limited mobility or those who suffer from conditions such as arthritis. Try it out and let us know how you get on!
Disclaimer: Not all exercise programs are suitable for everyone, if unsure please consult your physician before beginning this program. Any action in response to the instructions provided in this program is at the users discretion. Never exercise beyond the level at which you feel comfortable. The user assumes all risk of injury in the use of this program and the equipment used to perform its workouts.