Download the full PDF of this workout here.


Personal trainer Reece Stimpson has written a workout designed for people who have high blood pressure. On an effort scale from 1-10 you should look to work at no more than 6 out of 10. This workout is designed to gradually build up in intensity and then maintain that intensity. 1 round will take about 5 minutes. If you chose to do multiple rounds take a small break between but keep tapping your feet to keep heart rate and blood pressure at a consistent level. We recommend doing this session 4 times a week for the best result.


Not all exercise programs are suitable for everyone, if unsure please consult your physician before beginning this program. Any action in response to the instructions provided in this program is at the users discretion. Never exercise beyond the level at which you feel comfortable. The user assumes all risk of injury in the use of this program and the equipment used to perform its workouts.