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Pedal it out
Indoor Cycling Studio norwich
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About Cycling
Cycling at Sportspark offers something for everyone, from inclusive community sessions to high-energy indoor classes and large-scale events. Whether you’re looking to build confidence on an adapted bike, join a social group ride, or take part in national celebrations of the sport, our cycling opportunities are designed to get more people moving, together.
We’re proud to support both local and national cycling initiatives, working with partners like UEA, Active Norfolk, and British Cycling to promote an active, inclusive cycling community in Norwich and beyond.
For more information or to get involved, contact scd.sportspark@uea.ac.uk
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Indoor Cycling
In our dedicated Indoor Cycling Studio (MyRide®+), we bring the energy and community spirit of a gym-class ride right to you , whether led live by one of our instructors, or via high-quality virtual sessions.
Instructor-led group classes deliver real-time coaching, motivation, and camaraderie, perfect for those who thrive on energy and feedback.
Virtual cycling offerings let you ride with world-class instructors or immersive routes whenever it suits you, with flexible timing and options.
Both formats run in the same studio space, with top-tier bikes, lighting, and audio support so every session feels premium.
Group Exercise classes
Experience the energy and motivation of an instructor-led cycling class in our dedicated Indoor Cycling Studio.
Indoor cycle
An energetic instructor-led class designed to boost your endurance, power, and overall fitness. Using our state-of-the-art ICG6 bikes, each ride gives you real-time feedback on your performance, tracking distance, calories, and effort so you can see your progress with every session.
There’s no guesswork, just great music, expert coaching, and a guaranteed sweat.
Coach by colour
Take your indoor cycling to the next level with this instructor-led session using our advanced ICG6 bikes. Each bike uses a simple colour system to match your personal training zones, making it easy to follow the instructor and ride at the right intensity for you.
Enjoy the energy of the group, the motivation of great music, and a workout tailored to your fitness level.
Virtual cyling
Join us for a class in our Virtual Indoor Cycle Studio. Les Mills virtual classes allow you to do one of three amazing workouts, THE TRIP, RPM or SPRINT!
THE TRIP™
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
RPM
A 45 minute workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. You control your own resistance levels and speed so you can build up your fitness levels over time. It’s a journey, not a race!
LES MILLS SPRINT
The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
Inclusive Cycling
Inclusive cycling sessions for all ages and abilities, offering fun, safe, and engaging rides outdoors.
INCLUSIVE CLUB
Our inclusive cycling sessions are held outdoors at the Sportspark track and are designed to be fun, engaging, and accessible for all. Using specially adapted bikes, up to 10 cyclists can ride alongside a family member or carer in 45-minute sessions. Activities are both physically and mentally stimulating, with opportunities for skill and speed training for those looking to progress. Sportspark volunteers provide guidance, bikes, and helmets, while family members or carers support the cyclists. Sessions must be booked in advance due to high demand. To reserve a place, call 01603 592398.
You can get involved by emailing scd.sportspark@uea.ac.uk
Cycling Prices
ACTIVITY | PAY & PLAY | GREEN | MEMBER | CONCESSION |
60 - Minutes Indoor Cycle class | £8.50 | £7.70 | £6.20 | £4.30 |
45 - Minutes Indoor Cycle class | £7.50 | £6.70 | £4.95 | £3.65 |
30 - Minutes Indoor Cycle class | £6.25 | £5.45 | £3.65 | £3.05 |
Inclusive cycling session | £1.50 | £1.50 | £1.50 | £1.50 |
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