We offer fantastic and fun range of sports courses, led by qualified instructors, which will help you get started or improve your skills. Our courses link in with local clubs and organisations, allowing you to take the skills learned and use them on a regular basis within regular provision within your chosen sport.

CLIMBING

Adult Beginners: A climbing course developed to introduce new climbers to one of the fastest growing sports in the United Kingdom! Learn how to climb safely using the correct techniques on our 6-week course led by a qualified climbing instructor. Participants must be aged 16 and above to participate, our course capacity is a maximum of 8 participants, to allow for a personable learning experience.

Adult Improvers: A climbing course built for those climbers that have completed the beginner climbing course. Build on your existing knowledge and start to develop those higher-level skills on our 6-week course led by a qualified climbing instructor. Participants must be aged 16 and above to participate, our course capacity is a maximum of 8 participants, to allow for a personable learning experience.

*A climbing induction is also included within this course at no extra cost!

Adult Lead Climbing: A more advanced 3 week climbing course, with the aim of introducing people to lead climbing. This course has been designed for our experienced and competent climbers, looking to develop a new skill within the fastest growing sport in the UK. All participants enrolling onto this course must have the ability to comfortably climb at grade 5C/6A, whilst also being aged 16+. The maximum capacity on this course is 4 participants, ensuring a personable coaching experience within the 120-minute sessions.

Junior Beginners: A climbing course developed to introduce new climbers to one of the fastest growing sports in the United Kingdom! Learn how to climb safely using the correct techniques on our 6-week course led by a qualified climbing instructor. Participants must be aged 8-15 years old. Our maximum capacity on this course is 6 participants, allowing for more 1-2-1 instruction and coaching, improved supervision, and a more personable learning experience. This supports our participants in building confidence and gaining the skills required to develop a passion for climbing.

Junior Improvers: A climbing course built for those climbers that have completed the beginner climbing course. Build on your existing knowledge and start to develop those higher-level skills on our 6-week course led by a qualified climbing instructor. Participants must be aged 8-15 years old. Our maximum capacity on this course is 6 participants, allowing for more 1-2-1 instruction and coaching, improved supervision, and a more personable learning experience. Upon successful completion of this course, you will be able to join our junior climbing club, consisting of weekly sessions led by qualified instructors!

Why climb with us?

– Our 6-week course provides learners with 9 hours of contact time, at less than £5.50 an hour!
– Our instructors are incredibly experienced, and CWI qualified, having delivered these courses for several years they will provide you with quality guidance and support.
– Our facility boasts a 32 route, 15 rope belay indoor climbing wall, perfect for all ability levels ensuring you are appropriately challenged throughout your course.
– Our course curriculum takes you through various core learnings, not only including climbing but looking at the hazards of the climbing wall, the skill behind belaying and the tying of common climbing knots.

MULTISPORT TODDLER AND JUNIOR COURSES

Mini Sport Stars: Our mini sport stars multisport course is the perfect way to introduce your child to a range of new sports and activities! Our 4-week multisport course covers 4 types of activity with each week using themes to excite and engage our participants!

Our mini sport stars course is targeted at children between the ages of 2 and 4, and parent/guardian attendance is required for these sessions. Our course will provide you with the opportunity to spend quality time with your child, whilst developing your child’s physical and social skills through sport. Expect superhero themed games, imaginary adventures and lots of tries at new skills! Our sessions will be held indoors, in our wonderful sports halls and Kiff Matheson Suite, ensuring a safe and secure environment for participation to take place. All sessions will last 45 minutes in duration and will be led by qualified and enhanced DBS checked sport coaches.

Sport Stars Course: Our sport stars multisport course is the perfect way to introduce your child to a range of new sports and activities, building on our mini sport stars course! Our 4-week multisport course covers 4 types of activity with each week using themes to excite and engage our participants!

Our sport stars course is targeted at children between the ages of 5 and 8, with this session being a progression on from our mini’s course, meaning parent/guardian participation is not required. Our course will provide your child with the opportunity to independently develop physically and socially through a range of sporting activities and games! Our sessions will be held indoors, in our wonderful sports halls and Kiff Matheson Suite, ensuring a safe and secure environment for participation to take place. All sessions will last 45 minutes in duration and will be led by qualified and enhanced DBS checked sport coaches.

ARCHERY

Beginners: Course aimed at adults and young people wanting to try archery for the very first time or develop and add to their existing skills within the sport. Our archery courses are led by qualified archery instructors, skilled in developing archers of all ages from beginner level. Within the course you will develop an understanding of the techniques associated with archery and firing accurate arrows, as well as the safety parameters around this sport. Over the 6 weeks you will partake in various engaging activities, games and challenges aiming to develop your skills and challenge you individually.

ATHLETICS

Couch to 50m: Course aimed at adults and young people wanting to try athletics for the first time. This course specifically focuses on the development of your throwing skills, within the events of shotput, javelin, hammer, and discus. This course is delivered by an England Athletics registered coach, taking our beginner level participants through the techniques necessary with achieving 50m in throws between the 4 throwing events. You will partake in engaging and challenging activities designed to push you and develop your throwing ability. You will leave this course with newfound skill and ability, and the opportunity to carry on developing with our local club CONAC (City of Norwich Athletic Club).

TASTERS

Our tasters are the perfect opportunity for adults and young people to give their sport a go for the very first time! Within our tasters you will get an introduction to the techniques and skills associated with the relevant sport you are hoping to take up in course form. Our tasters act as the perfect ‘try before you buy’ opportunity, providing you first hand insight into our course formats, our instructors delivery style and the format of learning we use to develop our course users’ ability over the length of a course.

The below pricing is based on a 6 week course and pricing will be adjusted accordingly in relation to course length at the time of booking. Tasters are available to give you an introduction to the course content.