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    • Opening Times

      The times below are the general opening hours for each area. For more specific times and availability for particular activities please refer to the relevant pages. Please also refer note that our Christmas/New Year opening hours are slightly different and full details can be found at the bottom of this section.

      Sportspark opens at normal times during bank holidays.


      Fitness Centre
      Monday – Sunday: 06:30 to 22:20


      Swimming Pool
      Times vary, please refer to the pool timetable on our Pool webpage.


      Indoor Courts
      Monday – Sunday: 07:00 to last booking at 21:40.


      Outdoor Courts
      Monday- Friday: 09:00 to 22:00
      Weekends: 09:00 to 21:00


      Climbing Wall
      Monday – Sunday: 07:00 to 22:20


      Monday to Thursday: 07:30 to 21:30
      Friday to Saturday: 07:30 to 21:00

      Last food orders 30 minutes before close.


Sportspark offers a 125 station state-of-the art Fitness Centre/Gym, Personal Training sessions led by highly qualified and experienced Fitness Professionals and a timetable of over 60 group exercise classes to suit all abilities including Zumba, Pilates, Indoor Cycle, Circuits, Yoga and many Les Mills' classes including BodyPumpTM and BodyBalanceTM.

Christmas Opening Times & Class Timetable 2018 (PDF)

Fitness Centre

Sportspark boasts over 125 cardiovascular and fixed weight machines alongside a range of free weights, including 2 lifting platforms, 2 squat racks, plus many more!

All of this state-of-the-art equipment is housed in our air-conditioned gym. We offer all the equipment you'll ever need to reach your fitness and training goals, and alongside our highly qualified Fitness Advisors, you can rest assured you'll be getting the best advice possible.

Our professional team will be able to give you excellent guidance whether you're rebuilding your fitness, recovering from illness or injury, wanting to lose weight, improving your health or maximise your sporting performance.


Induction - New Users
To ensure you get the most out of Sportspark's Fitness Center, new users need to book an induction. Inductions are available everyday and if you are a Gold or Silver member your induction is free! Non-members simply pay the Pay & Play price listed in our current price page. 

Please note that becoming an inducted Fitness Centre user is the only way to gain access to the Functional Studio or Myride®+ Indoor Cycle Studio outside of timetable classes.  Current open-use times are displayed on the Fitness Centre notice board.

For more information, please speak to one of our Fitness Advisors and they can prepare you an individual workout programme to meet your needs. You can also email or phone our Fitness Team on: (01603) 593865.


There's no need to be a member, anyone can use Sportspark Fitness Centre (once they have received their induction). Non-members simply pay the Pay & Play price listed in our current price list. 

Gold Members can use the Fitness Centre for free at any time and Silvers Members can use the Fitness Centre for free during off-peak times. Bronze members pay the members/concessionary price listed in the price list.

Opening Hours
06:30 to 22:20

Peak times: 16:00-20:30 hours, Monday - Friday
Off-peak times: All other times, including weekends.

November Gym Challenge!


Complete 1, 2 or all 3 of our cardiovascular challenges and be entered into a draw for an ipod and other fitness goodies.

• Run from Capital to Coast – 100km (London to Brighton)
• Cycle Land's End to John O’ Groats– 1310km
• Row the English Channel 32km

After each workout register your distances with the
fitness team, you have until 30th November!


Group Exercise Classes

2018 Group Exercise Timetable

With a diverse 72 classes a week, daytime or evening, there's always a class to suit everyone.

Here is our 2018 Group Exercise Timetable which is valid from 24th September 2018.

Our fantastic air-conditioned studio has a sprung wooden floor and superb views across Earlham Park.  All of our instructors are fully qualified, insured and more importantly welcoming and enthusiastic. They want to make sure that you get the most out of your class.

How To Book
Bookings can be made by phone, at the kiosks in Sportspark’s foyer, or online. To make a telephone booking, please call (01603) 592398 between 10:00-21:00 hours, Monday-Sunday, and have your payment card details ready.  Please note that we can’t accept bookings/booking requests via email. Members can book up to 14 days in advance and non-members can book up to 7 days in advance. For further help on booking a Sportspark group exercise class, please refer to our How To Book guide.

Please click here to view our class booking policy.


There's no need to be a member, anyone can book onto one of Sportspark's group exercise classes. Non-members simply pay the Pay & Play price listed in our current price list. Prices charged, depend on the length of the group exercise class, i.e., 30 minutes, 45 minutes or 60 minutes.

Group exercises are free to Gold Members at any time*. Off-peak group exercise classes are free to Silver Members. Bronze members pay the members/concessionary price listed in the price list.

Peak times: 16:00-20:30 hours, Monday - Friday
Off-peak times: All other times, including weekends.

*Subject to availability.


Class Cancellations for Concession or Non-Members
If you have paid a concession price, i.e. Bronze or Educational member, you are not eligible for a refund, but you will be able to move your booking to class on a new date/time for a fee of £2, subject to availability. (This policy is in line with our standard activity cancellation policy, i.e., no cancellations/movements on the day).

If you have booked a class on a Pay & Play basis (non-member), but need to cancel, no refund will be given and you cannot change class/dates.


Class Cancellations for Gold & Silver Members:
Gold and Silver members have the ability to cancel their booked classes up to (but not within) the 3 hours before the advertised start time. You can cancel your class through the online booking site, via telephone or in person, without charge. Please note that the attendance of classes is monitored and Gold & Silver members who book a place but do not show will be charged £3 for an off-peak class and £4.50 for a peak class.


Group Fitness Descriptions 

Aerobics & Dance Aerobics
A physical exercise class combining rhythmic aerobics with stretching and strength training routines using high and low impact exercises. Dance Aerobics utilises more dance orientated choreography.

Unlike aerobics on land, Aquafit is low-impact and the cushioning effect of the water protects joints in the spine, ankle, hip and knees.

A Les Mills’ yoga-based class with elements of Tai Chi and Pilates. Builds flexibility and strength, and leaves you feeling centred and calm.

A non-contact, martial arts-based fitness programme with moves drawn from karate, Tae Kwon Do, Kung Fu, kickboxing, Muay Thai and Tai Chi.

This Les Mills’ toning and conditioning class with weights is for anyone who wants to add strength training to their aerobic workout.

Float like a butterfly, sting like a bee...

The world’s most popular boxing fitness session will leave your stress on the canvas! Use a combination of pad work, skipping and circuits to give you a great all-round session.

Circuit Training
This is a great way of improving your fitness in a balanced and structured way, working within the limitations of your own existing fitness levels, sunder supervision of our staff.

Dynamic Yoga A mix of traditional and oriental yoga, including dynamic flows, breathing practices and meditation to invigorate and balance the entire system. 

Indoor Cycle
Take group indoor cycling to a new level in our amazing Myride®+ Indoor Cycle Studio. Using Lifecycle GX bikes that feature a cycling computer to track your fitness stats throughout your workout there is no more guesswork – just calories burned and constant progression! Check out our monthly theme on our notice boards or our Virtual Myride®+ sessions accessible via the Fitness Centre.

Legs, Bums and Tums (LBT) & Body Conditioning
These aerobics focussed classes are designed to seriously focus on toning and sculpting specific body parts. They combine a mix of high/low impact moves with floor work for ultimate body toning.

Pilates & Fitness Pilates
Developed to offer a conditioning and toning technique that targets the deep muscles supporting the spine and major joints. Fitness Pilates is a more vigorous version that also increases core strength, flexibility and endurance.

Restorative Yoga A mix of restorative, yin and yoga nidra (deep yogic sleep) to help counteract a hectic lifestyle and ease you into a relaxing evening.

Step and Step & Tone
An adaptation on the classic aerobics class involving a step set to a height that suits you. Keep in rhythm with the music while you follow directions from a qualified instructor. Our Step and Tone sessions incorporate additional muscle conditioning exercises using bodyweight, dumbbells or resistance bands.

Synrgy Circuit
Using Sportspark’s unique Synrgy system, take your fitness level to new heights with a high-intensity workout that covers all bases. Using a multitude of the most innovative functional equipment available, every session will offer a new challenge.

If you’re looking for an alternative way to work out in the pool, then Swimfit is for you. This swimming fitness workout is led by instructors and will help you achieve your personal goals – whether you want to improve technique, tone-up, lose weight or become fitter and stronger.

Triple Challenge
Step, Aerobics and Conditioning all in one fantastic body-shaping session.

Vinyasa Flow Yoga
Using breath, body and continual movements, you will flow through a sequence of postures, cultivating self-awareness, self-enquiry, discipline and grace. The practice of vinyasa yoga is cardiovascular and can increase muscle strength, endurance and flexibility.

In this class we focus on the postures, including some dynamic poses. Release tension and stress, increase energy levels and learn to relax.

Zumba™ & Zumba Gold™
Zumba™ is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements. Zumba Gold uses the same great Zumba formula but provides modified, low-impact moves for active older adults.

Fitness in Later Life (FILL)
Our FILL programme offers a range of sports and activities for the over fifties and offers you the chance to develop a positive, healthy and active lifestyle amongst people with similar interests. All FILL activities are free to Gold and Silver members. To view the Fitness in Later Life timetable on our Family and FILL page.

Personal Training

Sportspark's Personal Training sessions have the ability to increase the effectiveness of your workouts with numerous benefits:

  • Keeps training varied, fun and challenging.
  • Improves motivation.
  • Increases workout efficiency.
  • Corrects technique.
  • Delivers recorded, progressive training.
  • Finds an approach that suits YOU.
  • Educates and empowers.
  • Establishes a balanced and healthy lifestyle.

If all you need is 1 x session to help you get started, we suggest you book a 60 minute programme-writing session which includes a 30 minute review session to be taken at a later date.

All of our Personal Trainers are highly qualified and experienced Fitness Professionals, each with their own areas of expertise. With various options available to fit your needs and budget, why not check out our Personal Trainer Profiles or speak to a Fitness Advisor on your next visit?

Fitness Assessments
In order to decide on your direction, you need to know your starting point....

Whether you want to track your body fat percentage, keep check on your blood pressure and cholesterol, or need to evaluate your strength and flexibility, our new Fitness Assessment packages can help you do just that. Starting from as little at £10 they offer great value.

Personal training prices start from £30. For more information, please speak to one of our Fitness Advisors and they can prepare you a package that best suits your needs. You can also email or phone our Fitness Team on: (01603) 593865.

Myride®+ Indoor Cycle Studio

Sportspark's Myride®+ Indoor Cycle Studio

Join us for a class in our Myride®+ Indoor Cycle Studio. Myride is a virtual indoor cycle experience
allowing you to enjoy sessions with either a virtual instructor, virtual tour video or an instructor-led sessions. Virtual tour locations include the French Alps, Northern America and The Italian Dolomites.

For more details email or download the 2018 timetable here. (updated 24th September)


Sports Massage Therapy

Our sports massage therapy sessions offer full body or site-specific myofascial release, trigger points and massage therapy.

Benefits of a sports massage therapy session can include:

• improving posture
• reducing anxiety
• reducing pain and muscular tension
• aiding recovery
• promoting quality of sleep
• reducing headaches and chances of migraines
• correcting muscle imbalance
• more efficient training
• increasing flexibility and range of motion

£35 for 45 minutes and £25 for 30 minutes.

Booking Information
To book a sports massage therapy appointment, please ask at reception or call (01603) 592398 after 10am or email

Self Defence Small Group Training

Self Defence Small Group Training

Do you want to feel safer in your daily life? Are you interested in learning some Self Defence that goes well beyond punching and kicking?

Get yourself involved and learn some specialist combat techniques and evasion with some combat conditioning circuits to warm up with. There are only 6 places available so please book quickly.

6 Week Course starting Tuesday 13th November at 6pm.

60 minutes per session.             

£36 for members and £39.60 for non-members.          

To book please complete a booking form at reception or speak to a member of the fitness team for more information.                                       


Fit Kidz

Sportspark’s Fit Kidz 6 week course promotes the educational benefits of regular exercise to young people. It is designed for children 10 - 15 years of age.

We also run a Fit Kidz Intensives which only takes 2 days to complete. The next Intensive course is on Tuesday 23rd and Wednesday 24th October at 10:30-12:30.

Fit Kidz Graduates

This is in addition to the normal availability of 10am-6pm at weekends. 

Normal Fit Kidz workout prices will apply.

Delivered by our qualified Fitness professionals in a safe and controlled environment, this course will enable juniors to be competent gym users and help them understand various methods of leading a healthy active lifestyle.

Upon completing the course successfully, Fit Kidz graduates are entitled to use the gym, when accompanied by a parent/guardian, between 10:00 and 18:00 at the weekend, plus 10:00 and 16:00 during School hoildays, (Norfolk County Council school calander).

For more details on Fit Kidz pricing and course starting dates, please refer our Sports Courses webpage.


Our lockers operate with a padlock system.  Therefore if you are using our lockers, please bring a padlock with you. We also sell padlocks at reception for £5 or they can be hired for a non-refundable fee of £1.

Please note that lockers are cleared every night after we close (padlocks are cut off if necessary). Locker contents are then stored and logged as lost property, unless they are wet or unhygienic items – in which case they will be disposed of.  Please note that non-valuable lost property items will be kept for 2 weeks, and valuable lost property items are stored for 6 months.

For further details on our Lost Property policies, please ask at reception.

New 6 week Yoga Courses

We are excited to announce 2 new Yoga courses starting on Tuesday 6th 13:30-14:30 and Thursday 8th November 10:00-11:00 for 6 weeks.


Both are taking place in the Functional studio with Chloe Brown and are £36 per 6 week block for members (£39.60 for non-members). 


Tuesday is Power Yoga Flow: a stronger practice linking yoga postures with a flowing sequence; this will include mind & body awareness, breathing practice & core work. Great for building a longer, leaner musculature, helping to increase suppleness, mobility, body awareness more understanding of the yoga practice's throughout the course.


Thursday is Yoga for Core & Conditioning: this practice is looking at building muscular strength, muscular endurance, flexibility, mobility, suppleness, balance & more. Across the whole body with core work looking at strengthening and stabilising front & back. It will be focusing on alignment, knowledge of form and overall awareness of mind & body throughout the course.


For all booking forms and more information please see Reception.

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